Events for 22 October, 2020
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Events for 22 October, 2020 › Torsdagsträning

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18:00

Torsdagsträning med LK Gränslöst Örebro

22 October @ 18:00 - 18:30

Plats: Ljungstugan Markaskogen https://naturkartan.se/sv/orebro/markasparet-2   Tid: kl. 18   På menyn för kvällen... Uppv. 15 min Rörlighet och löpskolning Backe 3 x 6 min, serievila 2 min Tre backar med lutning. I all sin enkelhet. Spring upp. Jogga/gå ner. Spring upp. Jogga/gå ner. Nerjogg 10...

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